Life Balance Sports & Wellness

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LifeBALANCE Works!

Gina’s expertise in sports physiology coupled with her detailed approach to bike fitting and coaching has given her athletes success across the US and Europe. Gina can get you to your goals, from entry level to the top of the podium.
She is the longest-running PowerFiTTE practitioner in North America, I am delighted someone of Gina's caliber is offering my FiTTE System in her practice.
        John Howard
        Ironman World Champion
        3-time Cycling Olympian, Coach,
        US Cycling Hall of Fame Member
 

Achieve Your Goals

Get More Power

 

Boost Your Performance

 

Break Barriers

 
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Indoor Cycling at Xtreme Athletics

Join us as we prepare for spring races with this 7-week progressive program:

                                                Wednesdays 6:00 p.m.
                                      January 11th through February 22nd

Bike set-up and extra warm-up time starts at 5:30 p.m.       Checklist
Structured workout will run 60-75 minutes.

Reserve Your Space
Attend any or all sessions $5 each.                                                  
Secure your spot at all 7 sessions for $30.

Drop-ins welcome based on space availability.

Need a trainer? CycleOps will be available for purchase.
 

Location: 
 Xtreme Athletics
    4209 Merriam Drive
    Overland Park, KS 66203

 
Look for the pole vaulting horse about a block west of the I-35/I-635 interchange.
      Horse statue at Xtreme Athletics  Map of 4209 Merriam Drive, Overland Park KS 66203
 
Live Better...Feel Better...Perform Better

Cycling             Triathlon           Track & Field

At LifeBALANCE Sports & Wellness we custom design nutrition and training plans with one-on-one coaching to meet your individual goals.  Whether you're a competitive athlete or a "weekend warrior," Life Balance Sports & Wellness can help you achieve your unique dreams.
 
For cyclists and triathletes, PowerFiTTE bicycle positioning will boost your performance and enhance your recovery. Our biomechanical approach gives you more power with greater efficiency.  197 National, World, and Olympic champions are proof that PowerFiTTE works. 

Find your untapped potential or take your racing to the next level with the Elite PERFORMANCE or Competitive ADVANTAGE systems from Life Balance Sports & Wellness. Short on time?  We can show you how to get maximal results on a limited schedule. Our primary focus is helping you achieve your goals!         

If you have questions about our services or products, please contact us.

 

Articles and Information for Achieving Your Goals

Turn Your Breathing Upside Down

by John Howard and Gina Poertner, CHES

Pez Cycling News

 

Praying For Speed  

by John Howard and Gina Poertner, CHES

Pez Cycling News

 

Making Your Muscles Behave  

by John Howard, Ernie Ferrel, DC, CCSP, and Gina Poertner, CHES

Pez Cycling News

 

Bike and Body:  FiTTE to Last a Lifetime

by Gina Poertner, CHES

 

Maybe the Bike You Want is the Bike You've Got

by John Howard